by Rev. Krystin | Aug 6, 2021 | Emotional Wellness
A daily gratitude practice isn’t just a wishy-washy endeavour. It has been extensively researched and scientifically proven. Physical Health Benefits A gratitude journal reduces stress and improves the quality of sleep (Seligman, Steen, Park, & Peterson,...
by Rev. Krystin | Jul 25, 2021 | Emotional Wellness, Personal Ritual
Ten Ways The Grateful Jar Project Changed My Life Faster than I ever could have imagined! I experienced greater presence in my life and my relationships with loved ones deepened. Honouring my emotions allowed me to recognize what boundaries had to be set or...
by Rev. Krystin | May 10, 2021 | Astrology
