We each have the power to influence how much we enjoy our lives.

Gratitude practices aren’t just wishy washy feel good exercises.  They’ve actually been researched and their benefits scientifically proven.

When I first embarked on The Grateful Jar Project, nearly four years ago, the biggest obstacle I faced was remembering to practice. 

7 Grateful Days is my complimentary offering to support you in developing and maintaining your own daily gratitude practice. 

You’ll learn more about the benefits of a daily gratitude practice, discover how to amplify the benefits and be provided with prompts to help you uncover your own gratitude throughout your day.

7 Grateful Days … I hope you’ll join me.